STOP CHASING HAPPINESS Many people connect happiness to the achievement of certain goals or aspirations.

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REMOVE YOUR OWN BARRIERS TO HAPPINESS Try reframing how you approach happiness, and instead of making it a long-awaited goal, consider what makes you happy on a regular basis.

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BE PRESENT Similar to practicing looking inwards, taking time to be present across your day will enable you to truly take in your surroundings, and connect with your emotions on a deeper level.

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BUILD YOUR SELF-ESTEEM The best way to improve your self-esteem is to treat yourself as you'd treat a valued friend, in a positive but honest way.

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TAKE TIME TO APPRECIATE YOURSELF Appreciate your work, your life, and your accomplishments.

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PRACTICE LOOKING INWARDS activity that takes time and effort, but makes for a worthwhile habit will always helps you

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CLICK HERE

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