Trusted loved ones can listen and offer emotional support.

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Getting to a safe location can make it easier to avoid acting on suicidal thoughts.

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Safety also means staying away from weapons, medications, or other possible methods of suicide.

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Drinking alcohol or using substances might seem helpful for numbing painful and unwanted emotions, but you might find they actually worsen depression and suicidal thoughts.

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Going for a short walk, cuddling a pet, and 4-7-8 breathing are all examples of grounding techniques that can help you stay in the present during a moment of intense distress.

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Listening to music, savoring a favorite food or beverage, or looking at photos (or videos) of people and animals you love can help you feel calmer and less distressed.

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