Increase you Oxygen level now by follow these steps.
Increase you Oxygen level now by follow these steps.
1. Stand or sit up straight. Rather than lying down, which may put pressure on your lungs and make it harder to breathe.
1. Stand or sit up straight. Rather than lying down, which may put pressure on your lungs and make it harder to breathe.
2. Cough. If you have a cold or the flu, difficulty breathing can decrease oxygen saturation in your blood.
2. Cough. If you have a cold or the flu, difficulty breathing can decrease oxygen saturation in your blood.
3. Go outside. Fresh air is good for your lungs and generally has higher levels of oxygen in it.
3. Go outside. Fresh air is good for your lungs and generally has higher levels of oxygen in it.
4. Drink lots of water. hydrated yourself properly after that your lungs are more efficient at dispersing oxygen into your bloodstream.
4. Drink lots of water. hydrated yourself properly after that your lungs are more efficient at dispersing oxygen into your bloodstream.
5. – Take slow, deep breaths. This should increase the amount of air going into your lungs.
5. – Take slow, deep breaths. This should increase the amount of air going into your lungs.
6. Be active. Physical activity accelerates your breathing rate, enabling you to take in more oxygen.
6. Be active. Physical activity accelerates your breathing rate, enabling you to take in more oxygen.
7. Consume iron-rich foods. Red blood cells need iron, so they may function better.
7. Consume iron-rich foods. Red blood cells need iron, so they may function better.
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For More Health Related Information.
For More Health Related Information.