Get a massage or have someone give you a back rub.

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Take a walk or do some other activity. Making time to do things you enjoy can also help you relax.

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Try progressive muscle relaxation

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Do yoga. You can get books and videos to do at home or take a yoga class

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Have a warm drink that doesn't have alcohol or caffeine in it, such as herbal tea or warm milk.

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Listen to soothing music.

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CLICK HERE

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