Common types of whole grains include: – whole wheat – brown rice – oats – rye – barley – buckwheat – quinoa
- Berries
- Almonds
- Seeds
- Garlic
- Avocados
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Olive oil
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Edamame
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Green tea
- Walnuts
- Dark chocolate
- Beans
- Tomatoes
Leafy green vegetables
Fatty fish and fish oil
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