how to help someone with anxiety

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Cognitive behavioral therapy (CBT), which involves learning how to lower anxiety and face distressing situations.

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Medication management with antidepressants, which works well on its own but even better when coupled with CBT.

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Asking your loved one what you can do to help them.

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Asking if you can attend a therapy session to learn some skills to better support them.

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Making time for your own life and interests to sustain your energy.

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Encouraging your loved one to try another therapist if the first one isn’t a good fit.

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CLICK HERE

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