Eat a healthy diet.

[{"selector":"#anim-3fe20aa9-0789-4ef2-8c0d-885905422f52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e02d30-937f-4afd-8e8e-fa1dc39a5b86","keyframes":{"transform":["translate3d(0px, 500.27795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Consume less salt and sugar.

[{"selector":"#anim-0d467405-175c-445e-9571-3f1ad6d83bc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4504e34-49a5-4640-bb9d-811f6aa6ec11","keyframes":{"transform":["translate3d(0px, 268.60556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Reduce intake of harmful fats.

[{"selector":"#anim-5a9fd424-6866-474c-8fe4-0309812a5ef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fd95f88-0196-40f8-a107-c2667c76c08c","keyframes":{"transform":["translate3d(0px, 268.60556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Avoid harmful use of alcohol.

[{"selector":"#anim-2c0d5e49-e39d-41bc-aad7-5460cb5b6b3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e16d098-f9c0-414b-83e5-65b2016b78e3","keyframes":{"transform":["translate3d(0px, 268.60556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Don't smoke.

[{"selector":"#anim-8492a646-fae8-429e-b107-eda1961c4729","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fab6001f-fec3-46fb-8211-ffb19ae649f8","keyframes":{"transform":["translate3d(0px, 506.61049%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Check your blood pressure regularly

[{"selector":"#anim-6c36dab3-007c-4765-a215-d14081855dd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6fba09a-db80-496c-8e5c-25eb1f4e2c6f","keyframes":{"transform":["translate3d(0px, 268.60556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

CLICK HERE

[{"selector":"#anim-9eb51362-d198-4394-a11a-50c0096397ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c975467-f121-4727-8b61-bb542058648c","keyframes":{"transform":["translate3d(-83.44156%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]